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About High Desert Thrive
Our Philosophy
Our Philosophy
Our Philosophy
At High Desert Thrive, we believe that everyone has the ability to lead a happy and fulfilling life. Our philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance.
Our Services
Our Philosophy
Our Philosophy
We offer a variety of counseling services to meet the unique needs of our clients, including individual therapy, couples counseling, and group therapy. We offer specialized services for issues such as addiction, anger management, general mental health and life skills.
Our Approach
Our Philosophy
Our Approach
We recognize the value of honoring your privacy and convenience by offering virtual therapy. We use a client-centered approach, placing a strong emphasis on building a trusting and supportive therapeutic relationship in the convenience of your personal space.
High Desert Thrive: Your Partner in Mental Health
Rebecca Phillips, MSW, LCSW
Welcome to High Desert Thrive! If there was one silver lining to the pandemic it was legitimizing virtual visits as a viable option to serve folks in need. I have served many individuals through my virtual practice who would never have been willing or able to access support. Making change is difficult--Therapy is a great option for those ready to move forward in their lives. I am passionate about serving my clients and assisting them in finding healing, and increasing their quality of life. I offer a safe, trusting environment to work through difficulties and improve life coping and satisfaction.
I employ a client-centered approach for those who are struggling with a variety of issues, including managing depression and anxiety, trauma and PTSD, ADHD, substance abuse, self-esteem and other issues. Counseling services also focus on healthy relationships, substance abuse and domestic violence situations. I am specifically trained in CBT, DBT & EMDR.
It can be difficult to reach out for help and support initially. Please don't let fear hold you back any longer. Let's work together in the safe comfort of your environment to build tools and process difficult life circumstances. I promise your efforts and our work together will build your worth, strengthen your tools, and create a happier life.
General Mental Health Therapy
If you're struggling with anxiety or depression, whether it be situational or a life-long battle, we are here to help. We will work on building a toolkit of practical coping strategies to manage your symptoms. We offer evidence-based treatments that have been proven to be effective for depression and anxiety. We'll work with you to develop a personalized treatment plan that meets your unique needs.
Trauma Therapy
If you've experienced trauma, it's important to seek help from a qualified therapist. As a therapist trained in CBT, DBT, and EMDR, I am here to support you on your healing journey and to assist you in developing healing and developing healthy coping strategies.
Addiction Recovery and Maintenance
Addiction, no matter the substance or behavior, can be a difficult cycle to break, but with the right support and treatment, recovery is possible. I am here to help you overcome addiction and develop a healthy, fulfilling life in recovery. I offer a variety of evidence-based treatments for addiction and recovery support.
Relationship Therapy
Relationships are an important part of our lives, but they can also be challenging. Through effective relationship counseling you and your partner can improve communication, build intimacy, and strengthen your relationship. I offer couples counseling and marriage therapy services in the comfort and safety of your safe space.
Stress Management, Emotional Regulation and Life Skills
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.
Emotional regulation are also important to have a fulfilling life, and these are skills that can be learned with practice. Dialectical Behavior Therapy was designed specifically to address regulation skill building to gain master over one's emotions and increase quality of life and more satisfying relationships.
ADHD Life Skills & Support
ADHD is a diagnosis that can make life more of a struggle than it has to be. If you have an ADHD-wired brain, you can learn strategies to manage concentration, impulsivity, hyperactivity, and executive functioning struggles to improve quality of life and relationships.
Spiritual Counseling
I believe that spirituality is an innate part of all human beings. We all walk our own spiritual journey, whether we find our spirituality in a religious frame or exploring connection in nature, music or wherever you find your connection to a higher power or community of some kind I have worked successfully with clients of all spiritual beliefs. Because spirituality is such a personal and tender journey, I want to share with you that I believe in supporting each client in their personal journey without ever imposing.
Exploring your spirituality can help you explore your beliefs and values, and develop a greater sense of purpose and fulfillment. Our experienced counselors provide guidance and support to help you connect with your spirituality and find meaning in your life.
For those seeking specific spiritual counseling from the perspective of the Church of Jesus Christ of Latter-Day Saints with a therapist who has experience and understanding of the unique aspects of the culture, you will find a safe space in our therapeutic process.