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About High Desert Thrive
Our Philosophy
Our Philosophy
Our Philosophy
At High Desert Thrive, we believe that everyone has the ability to lead a happy and fulfilling life. Our philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance.
Our Services
Our Philosophy
Our Philosophy
We offer a variety of counseling services to meet the unique needs of our clients, including individual therapy, couples counseling, and group therapy. We offer specialized services for issues such as addiction, anger management, general mental health and life skills.
Our Approach
Our Philosophy
Our Approach
We recognize the value of honoring your privacy and convenience by offering virtual therapy. We use a client-centered approach, placing a strong emphasis on building a trusting and supportive therapeutic relationship in the convenience of your personal space.
High Desert Thrive: Your Partner in Mental Health
Rebecca Phillips, MSW, LCSW
Welcome to High Desert Thrive! If there was one silver lining to the pandemic it was legitimizing virtual visits as a viable option to serve folks in need. I have served many individuals through my virtual practice who would never have been willing or able to access support. Making change is difficult--Therapy is a great option for those ready to move forward in their lives. I am passionate about serving my clients and assisting them in finding healing, and increasing their quality of life. I offer a safe, trusting environment to work through difficulties and improve life coping and satisfaction.
I employ a client-centered approach for those who are struggling with a variety of issues, including managing depression and anxiety, trauma and PTSD, ADHD, substance abuse, self-esteem and other issues. Counseling services also focus on healthy relationships, substance abuse and domestic violence situations. I am specifically trained in CBT, DBT & EMDR.
It can be difficult to reach out for help and support initially. Please don't let fear hold you back any longer. Let's work together in the safe comfort of your environment to build tools and process difficult life circumstances. I promise your efforts and our work together will build your worth, strengthen your tools, and create a happier life.
General Mental Health Therapy
If you're struggling with anxiety or depression, whether it be situational or a life-long battle, we are here to help. We will work on building a toolkit of practical coping strategies to manage your symptoms. We offer evidence-based treatments that have been proven to be effective for depression and anxiety. We'll work with you to develop a personalized treatment plan that meets your unique needs.
Trauma Therapy
If you've experienced trauma, it's important to seek help from a qualified therapist. As a therapist trained in CBT, DBT, and EMDR, I am here to support you on your healing journey and to assist you in developing healing and developing healthy coping strategies.
Addiction Recovery and Maintenance
Addiction, no matter the substance or behavior, can be a difficult cycle to break, but with the right support and treatment, recovery is possible. I am here to help you overcome addiction and develop a healthy, fulfilling life in recovery. I offer a variety of evidence-based treatments for addiction and recovery support.
Relationship Therapy
Relationships are an important part of our lives, but they can also be challenging. Through effective relationship counseling you and your partner can improve communication, build intimacy, and strengthen your relationship. I offer couples counseling and marriage therapy services in the comfort and safety of your safe space.
Stress Management, Emotional Regulation and Life Skills
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.
Emotional regulation are also important to have a fulfilling life, and these are skills that can be learned with practice. Dialectical Behavior Therapy was designed specifically to address regulation skill building to gain master over one's emotions and increase quality of life and more satisfying relationships.
ADHD Life Skills & Support
ADHD is a diagnosis that can make life more of a struggle than it has to be. If you have an ADHD-wired brain, you can learn strategies to manage concentration, impulsivity, hyperactivity, and executive functioning struggles to improve quality of life and relationships.
Spiritual Counseling
I believe that spirituality is an innate part of all human beings. We all walk our own spiritual journey, whether we find our spirituality in a religious frame or exploring connection in nature, music or wherever you find your connection to a higher power or community of some kind I have worked successfully with clients of all spiritual beliefs. Because spirituality is such a personal and tender journey, I want to share with you that I believe in supporting each client in their personal journey without ever imposing.
Exploring your spirituality can help you explore your beliefs and values, and develop a greater sense of purpose and fulfillment. Our experienced counselors provide guidance and support to help you connect with your spirituality and find meaning in your life.
For those seeking specific spiritual counseling from the perspective of the Church of Jesus Christ of Latter-Day Saints with a therapist who has experience and understanding of the unique aspects of the culture, you will find a safe space in our therapeutic process.
Group Therapy
Cognitive Behavior Therapy-
This is a 4-session class to build basic CBT skills of coping skills, emotional regulation and thought-changing skills specifically designed to address symptoms of anxiety and depression that are hindering life satisfaction. This is a closed group-meaning that clients register for and begin and end together in one 4-week cycle. Minimum 4 participants to have a successful group. Offered irtually.
Dialectical Behavioral Therapy-
This is an 8-session class to learn skills in all four areas of DBT therapy-MIndfulness, Distress Tolerance, Emotional Regulation and Interpersonal Relationships. This is a closed group-meaning that clients register for and begin and end together in one 8-week cycle. Minimum 3 participants to have a successful group. Offered vIrtually.
Dialectical Behavior Therapy (DBT) is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.1
DBT was originally intended to treat borderline personality disorder (BPD), but it has been adapted to treat other mental health conditions beyond BPD. It can help people who have difficulty with emotional regulation or are exhibiting self-destructive behaviors (such as eating disorders and substance use disorders).2 This type of therapy is also sometimes used to treat post-traumatic stress disorder (PTSD).
1. The Linehan Institute Behavioral Tech. What is dialectical behavior therapy (DBT)?.
2. May J, Richardi T, Barth K. Dialectical behavior therapy as treatment for borderline personality disorder. Mental Health Clinician. 2016;6(2):62-67. doi:10.9740/mhc.2016.03.62
COMING SOON
Cognitive Behavioral Therapy for Insomnia Group
This is a 5-week course utilizing CBT tools specific to symptoms of insomnia. This is a closed group-meaning that clients register for and begin and end together in one 5-week cycle. Minimum 4 participants to have a successful group. Offered Virtually.
CBT-I focuses on exploring the connection between the way we think, the things we do, and how we sleep. Duringthe group you will learn to identify thoughts, feelings, and behaviors that are contributing to the symptoms of insomnia.
Thoughts and feelings about sleep are examined and tested to see if they’re accurate, while behaviors are examined to determine if they promote sleep. You will learn to reframe misconceptions and challenges in a way that is more conducive to restful sleep. Sessions may include cognitive, behavioral, and educational components.
Utah State Court-Ordered Domestic Violence Perpetrator 16-week DV/Anger Management Course
This course satisfies the Utah state requirements for those charged with a domestic violence charge
Stay tuned-More information coming!